Lifestyle Changes for PMS Relief

Making simple lifestyle changes can significantly alleviate the symptoms of Premenstrual Syndrome (PMS). Here are some effective strategies:

Healthy Eating

Incorporating more fruits, vegetables, and whole grains into your diet can improve overall health and reduce PMS symptoms.

Engaging in regular physical activity can help manage stress and improve mood, making it easier to cope with PMS.

Healthy habits lead to better PMS management.

Practicing relaxation techniques, such as yoga or meditation, can help reduce stress levels and improve emotional well-being.

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