PMS and Mental Health

Premenstrual Syndrome (PMS) can significantly impact mental health. Understanding this connection is vital for effective management.

Emotional Symptoms

Many individuals experience heightened emotional symptoms during PMS, including anxiety and depression. Recognizing these symptoms is the first step toward managing them.

Awareness of PMS's impact on mental health is crucial.

Coping Strategies

Implementing coping strategies, such as mindfulness and therapy, can help individuals manage emotional symptoms effectively.