Managing PMS Effectively

Managing Premenstrual Syndrome (PMS) can be challenging, but with the right strategies, individuals can alleviate symptoms. Here are some effective tips:

1. Keep a Symptom Diary

Tracking symptoms can help identify triggers and patterns, making it easier to manage.

2. Exercise Regularly

Physical activity can reduce stress and improve mood, helping to alleviate PMS symptoms.

Regular exercise is key to managing PMS.

3. Consider Dietary Changes

A balanced diet rich in fruits, vegetables, and whole grains can support overall health and reduce symptoms.