Understanding PMS

Premenstrual Syndrome (PMS) affects many individuals, causing a range of emotional and physical symptoms. Understanding these symptoms is crucial for effective management. Common symptoms include mood swings, irritability, and physical discomfort.

Symptoms of PMS

Symptoms can vary widely among individuals. Some may experience severe emotional changes, while others may have more physical symptoms. It's important to track these symptoms to identify patterns and triggers.

Recognizing the signs of PMS can lead to better management.

Management Strategies

Effective management of PMS often includes lifestyle changes, dietary adjustments, and sometimes medication. Regular exercise and a balanced diet can significantly alleviate symptoms.